Archery Tips

Archery is a fairly popular sport, one that not only requires skill and technique, but also mental preparation. The tips given here will help you with the little things that matter when handling a bow and arrow.Most of us have at least once in our childhood played games inspired by the medieval times. Ever since Robin Hood popularized this sport, we as kids and adults are hooked on to archery. Things have changed a lot since the days of Robin Hood, because these days, we don’t have to rob the rich to feed the poor, and also, bows and arrows have come a long way since then. This is one sport where the mind does 85% of the work, while the rest is taken care by following the correct technique.

One of the most important tips is to get the equipment that suits you the best. Bows are categorized according to weight. If a bow is say 60 lbs, it doesn’t mean that it weighs that much―that is the amount of strength needed to draw it. So, if you are a beginner in archery, pick one that is suitable for you. One that is around 35 lbs should be comfortable. The next thing that you need to keep in mind is that archery is as much a mental activity as it is physical. So, make sure that you are mentally 100% present when you are aiming and releasing the arrow.

The Stance
The most important thing in archery is the correct stance. Recurve bow, traditional bow or compound bow, no matter what you use, the stance will play a big role in deciding where the arrow hits. To begin with, when you stand, your feet should be open as wide as your shoulders. Your feet should be on each side of the shooting line. You can either follow a square stance or an open stance. In the square stance, your feet are in a line and parallel to the target, and your side profile faces the target. For an open stance, you can place an arrow on the ground with the head facing the target and the other end touching the tip of your right shoe. You should stand in a comfortable position, and the weight of your body should be evenly distributed between the heel and the base of the foot.

The Hold
The correct hold is equally important to hit the target spot on. Aiming is made much more accurate by following this. Place the arrow on the bowstring according to the nocking point locator. The fletch end should be facing toward you. Place the arrow shaft into the arrow rest. The grip is very crucial―your hand should make a 45-degree angle on the grip, and the thumb should be raised. The bow arm should not be rigid, instead, it should be comfortably straight. Your released arm should be placed around your jawbone, and the string should touch the tip of your nose. The fingers should hold the end of the arrow lightly, and the three fingers should be pressing against the palm. The elbow of the release arm should be slightly raised and should be in line with the target.

The Release and Follow-through
One of the most helpful tips is to regulate your breathing while your aiming, and hold your breath when you are about you release the arrow. After you release the arrow, hold the position for at least 10 seconds. Many a time, the arrow doesn’t hit the spot because the person filches just before the arrow has been let go.

These were some modern and traditional archery tips. To perfect one’s aim, meditation is important, as when you’re aiming, the sound around you should cease being audible, and only the bull’s eye should be visible. Practice and patience always pays off, so be patient and practice to see results.

Skiing Tips for Beginners

Skiing is a fun sport and a great way to spend time outdoors in the snow. For those of you who have just started trying this activity out, find some helpful tips here that will help you get started.Although skiing over the pristine white snow peaks seems like an adventure you cannot wait to begin, you must need to know a few basic rules and tips before getting started. These will ensure that you are well-prepared for the task that lies ahead of you.

Useful Tips for First-timers
First, let me answer your questions about the dress code and the gear that you will need. While trying skiing for the first time, it is always better to rent all the gear rather than buying it. The gear is quite expensive, hence, you would want to make sure that you like the sport before you actually invest money in buying any equipment.

While renting skis, make sure that they are 20 – 30cm shorter than your height. As for the boots, try to find a pair that is comfortable for your feet; the shoes should leave enough room for you toes to move, but your heel shouldn’t be able to come off the base. As for the clothes, you should check the weather before you decide to go skiing. Use thermal layered clothing to keep you warm. Make sure that the outside layer of your clothing is waterproof, and ensure that you have enough pocket space. Wear sunglasses if it is sunny, or goggles for cloudy weather.

Now, once you have got all your gear in place, you need to think about what you are actually going to do while skiing. First of all, before you strap your planks on, make sure that you are comfortable in all your gear, especially the boots. Do not, in any case, tuck your pants into the skiing boots. Make sure you pull them over the boots from outside.

The first and the most important thing to keep in mind is balance. Snow is slippery, hence, you need to balance yourself really well while you are on the snow. First of all, use your poles to scrape the snow off the bottom of your boots before you slot them into the bindings on your skis. It is recommended that you try on the skis and take a quick skate to have a feel of them.

Now that you are all set, it is time to get into the actual action. Remember that if you turn your foot to the right, then your ski will also turn to the right. So, all you need to do is just try lifting one foot at a time and turn them first to the right and then to the left. Before you start moving, remember that it is very important to have a good and correct stance.

The appropriate position while skiing is to have your feet shoulder-width apart, your toes pointing inwards, and the heels apart. Now you need to bend your ankles, knees, and hips slightly, and stretch your arms out to feel your weight evenly on the balls of your feet and heels. Try to balance this stance until you start skiing.

It is always recommended that you have a professional guide with you for the first time, before attempting to do this on your own. You could injure yourself or others, so it is best to have the ropes handed down to you in person by someone who knows skiing well.

Trap Shooting Tips

It is not easy to hit a skeet or clay pigeon in trap shooting, unless you have practiced your heart out. Here are some tips that will help you in your quest.Trap shooting refers to one of the 3 forms of clay pigeon shooting, along with skeet shooting, and sporting clays. Simply put, it involves shooting and breaking a moving target prior to it hitting the ground. Initially, when this sport started, live pigeons were used. But then those species of pigeons came under the threat of extinction, which lead to the introduction of fake pigeons. Now, clay pigeons are used for this event. There are several versions―Double Trap, Olympic Trap, Nordic Trap, and Down the Line. In the USA, American trap shooting is the most popular form of this sport.

Don’t be Trigger Happy!
This is a very fundamental and important thing. The trigger should not be handled or fidgeted with, till the gun is properly mounted, pointing in a safe direction, and is ready for shooting. So ideally, you should keep your finger out of the trigger guard and off the trigger.

Focus, Again
Consider pre-focusing your eyes with high intensity to see if the target is slowing down and gets brighter, This will prevent you from chasing the target, jerking the forearm, and stabbing at the target. This, will help inculcate a better, relaxed swing, and build on the scores drastically.

Follow it Up
Follow-through is of extreme importance. For instance, if you have just shot one clay, and you have another in the air to aim and shoot at, you cannot lower the gun. You will have to follow-through and continue to look down the barrel, moving onto the other target. For this, practicing weapon shouldering and looking down the barrel is very important.

‘Choke’ a Block
Practicing with an extra-full choke is ideal if you aren’t doing so. The reason is, if you do that, you can learn precision shooting. The extra-full choke will throw a small tight pattern, and it will lead you to many missed targets. Using an extra-full choke will eliminate slop in your aim and shooting.

Protection is a Must
Using protective gear is a must, no matter what. For all shooters under the age of eighteen, or even over, ear and eye protection is highly recommended. Rather, there is no option to wearing protective gear.

Last, but not the least, read as much as you can about trap shooting, and subscribe to many related magazines. You can get to learn a lot about the sport during the off-season and in between practice sessions, which will ensure that you are attuned to the game.

Shadow Boxing Tips

When you talk about boxing, it is difficult to have a conversation without mentioning the legends of this sport, Muhammad Ali, George Foreman, Sugar Ray Robinson, Joe Frazier, Mike Tyson, and Rocky Graziano. Their dedication, intense passion, unique skills, and years of hard work and sweat brought them the fame they deserve. With hours, days, months, and years of practice, many young boxers and future hopefuls wish to become like them, and hope for one day they can earn the same respect these legends hold today. However, you can’t just start punching speed bags or punching bags and call yourself a boxer. Your passion for boxing comes from within and it has to transform into the way you accept it into you. By following proper boxing techniques, you can become a powerful boxer.

There are various tips and techniques used in boxing. Shadow boxing is one of them. Students of boxing, and even professional boxers, are taught how to shadow box so that they can apply this exercise into the sport. In the following article, we will be taking a closer look at what this style of boxing is and also go over some important tips.

What is Shadow Boxing?

Technically speaking, this type of boxing is a workout that boxers use to prepare their muscles for training. During this technique, no punching bags or any other equipment is used. You have to deliver punches in front of you and think that someone is standing there (this should explain the reason behind the name). You can stand in front of a mirror or in middle of the ring to start boxing yourself.

When you punch in front of you, since there isn’t any bag that determines how much force you’ve used, the workout becomes that much more interesting and important. You have maneuver your body in such a way that it looks like there is someone present and you are actually punching a person and/or trying avoid taking their blows. In order to know what it looks like, picture Muhammad Ali in the ring, throwing punches in the air, practicing his routine. After understanding what this workout is all about, let’s look at some boxing tips which you can follow in order to apply them in boxing.

Tips for Shadow Boxing

Learning and practicing the technique doesn’t necessarily mean that you have to be a professional boxer or are looking towards being one. As an exercise routine, you can learn to make yourself more agile and light on your feet.

■ It helps to condition your body and provide the much-needed strength for boxing. You need to learn how have a proper stance during this workout so that you can transfer your energy to improving the power in your punches, being swift and light on your feet, and develop your skills in the sport.

■ Keep a check on your breathing pattern as it affects how you deliver your punches and move about the ring. Many times, some people forget to breathe out after taking a breath. Keeping your breath in and then throwing the punches is wrong and can hold you back.

■ Boxing has everything to do with your core muscles. If you core muscles are weak, you won’t be able to have a firm hold over your legs to move about the ring. Your every move, punch, slide, everything depends on your core muscles. So keep working to build your abdominal muscles and make them strong.

■ Learning just one routine during practice (moving in the same direction, following one rhythm) is not advisable. You should keep changing your routine so that you don’t become predictable and your opponent is left wondering what your next move will be.

■ The most important tip is, every time you throw a punch, or are maneuvering around the ring, always have an image of someone standing in front of you. Picturing an opponent will help you focus and concentrate. You won’t throw punches for the heck of it and will be able to understand how boxing works.

When you learn, understand, and practice the techniques, you can be sure to time your punches and improve yourself as a boxer. Similar to following particular drills in any given sport, shadow boxing is considered as a drill for boxing. While practicing, remember the tips mentioned in this article. Also, if you have a coach or trainer who is teaching you boxing, or how to shadow box, listen to their advice and look for guidance.