Badminton is a sport played by two opposing players or two opposing pairs, with racquets. The sport is played in a rectangular court that is divided by a net, and the players score points by striking the shuttlecock to pass over the net into the opponents’ half of the court.
A badminton rally ends once the shuttlecock falls to the ground. The rule is that it can only be struck once by each side, over the net. The shuttlecock is a feathered projectile that is designed with unique aerodynamic properties that cause it to fly differently. The feathers create a higher drag and cause the shuttlecock to decelerate much more than a ball. Competitive badminton is always played indoors, because the flight of the shuttlecock is strongly affected by wind. As an Olympic sport, badminton has five competitive disciplines―men’s and women’s singles, men’s and women’s doubles, and mixed doubles. The sport demands aerobic stamina, strength, and speed. The technical aspect of the sport requires good motor coordination.
Since badminton involves stamina and agility, you need to warmup accordingly. You could begin with a jog or skipping, and once your pulse is raised, stretch the legs, back, and shoulders to prepare for the lunges. When choosing a racket, check the grip―small grips for small hands and large grips for large hands. Develop a relaxed grip with flexible wrist movements, to perfect forehand and backhand shots. A wobbly shuttle indicates poor quality or faulty dynamics, and should be returned or chucked away as soon as possible.
After playing a shot, try as much to return to central base position, to be more likely to reach all possible opposing shots. As badminton is a fast-paced and highly unpredictable game, you should be prepared to change direction anytime. Incorporate some strategies into the game, and the best game plan to follow is to discover your opponent’s weakness. Once you identify one or many of his or her weaknesses, play to it as much as possible! This sport requires stamina and agility, and thus, brisk walking and jogging are ideal for providing knee strength that is required during a fast-paced game.
Badminton requires constant thinking and planning. Make sure that every shot has a purpose, and keep an eye on as much of the court as possible. Just like in any other game, exercise or physical activity, make sure you round-off your game with a cool-down phase. You need to ensure that you finish as you began, probably with a gentle walk around the court. You could also adopt some light stretching exercises. When attempting to take up badminton as a sport, focus on the major muscle groups. Even if you wish to concentrate on some others, let your choice depend on how the previous game was.
When stretching for a warmup before a game, ensure that you hold your stretches for around 30 seconds. This ensures a really deep stretch. Badminton is like any other sport, and whether played ‘singles’ or ‘doubles’ or ‘mixed’, the game demands teamwork. You need to understand and apply all the rules to the game, even during the workout sessions. The game requires you to have a lot of stamina, and hence, you need to monitor your diet. A fiber-rich diet, with just the right amount of good fats and carbohydrates, will work wonders on your energy levels.
Once you take to the sport of badminton, you should not shift focus from the essentials of the game, and develop a game plan all your own! Badminton, played as a leisure activity, is a great exercise, and a fantastic way of spending quality time with family and friends. There are dedicated clubs everywhere that operate to teach the sport to children and those genuinely interested in the sport.