Shadow Boxing Tips

When you talk about boxing, it is difficult to have a conversation without mentioning the legends of this sport, Muhammad Ali, George Foreman, Sugar Ray Robinson, Joe Frazier, Mike Tyson, and Rocky Graziano. Their dedication, intense passion, unique skills, and years of hard work and sweat brought them the fame they deserve. With hours, days, months, and years of practice, many young boxers and future hopefuls wish to become like them, and hope for one day they can earn the same respect these legends hold today. However, you can’t just start punching speed bags or punching bags and call yourself a boxer. Your passion for boxing comes from within and it has to transform into the way you accept it into you. By following proper boxing techniques, you can become a powerful boxer.

There are various tips and techniques used in boxing. Shadow boxing is one of them. Students of boxing, and even professional boxers, are taught how to shadow box so that they can apply this exercise into the sport. In the following article, we will be taking a closer look at what this style of boxing is and also go over some important tips.

What is Shadow Boxing?

Technically speaking, this type of boxing is a workout that boxers use to prepare their muscles for training. During this technique, no punching bags or any other equipment is used. You have to deliver punches in front of you and think that someone is standing there (this should explain the reason behind the name). You can stand in front of a mirror or in middle of the ring to start boxing yourself.

When you punch in front of you, since there isn’t any bag that determines how much force you’ve used, the workout becomes that much more interesting and important. You have maneuver your body in such a way that it looks like there is someone present and you are actually punching a person and/or trying avoid taking their blows. In order to know what it looks like, picture Muhammad Ali in the ring, throwing punches in the air, practicing his routine. After understanding what this workout is all about, let’s look at some boxing tips which you can follow in order to apply them in boxing.

Tips for Shadow Boxing

Learning and practicing the technique doesn’t necessarily mean that you have to be a professional boxer or are looking towards being one. As an exercise routine, you can learn to make yourself more agile and light on your feet.

■ It helps to condition your body and provide the much-needed strength for boxing. You need to learn how have a proper stance during this workout so that you can transfer your energy to improving the power in your punches, being swift and light on your feet, and develop your skills in the sport.

■ Keep a check on your breathing pattern as it affects how you deliver your punches and move about the ring. Many times, some people forget to breathe out after taking a breath. Keeping your breath in and then throwing the punches is wrong and can hold you back.

■ Boxing has everything to do with your core muscles. If you core muscles are weak, you won’t be able to have a firm hold over your legs to move about the ring. Your every move, punch, slide, everything depends on your core muscles. So keep working to build your abdominal muscles and make them strong.

■ Learning just one routine during practice (moving in the same direction, following one rhythm) is not advisable. You should keep changing your routine so that you don’t become predictable and your opponent is left wondering what your next move will be.

■ The most important tip is, every time you throw a punch, or are maneuvering around the ring, always have an image of someone standing in front of you. Picturing an opponent will help you focus and concentrate. You won’t throw punches for the heck of it and will be able to understand how boxing works.

When you learn, understand, and practice the techniques, you can be sure to time your punches and improve yourself as a boxer. Similar to following particular drills in any given sport, shadow boxing is considered as a drill for boxing. While practicing, remember the tips mentioned in this article. Also, if you have a coach or trainer who is teaching you boxing, or how to shadow box, listen to their advice and look for guidance.

Boxing Training Tips

360602-38429-32Trying to get even for the lost boxing bout last week? Read below to gain some vital tips to train with, which will help you achieve success.Ever since the beginning of time, men have been hitting each other with their fists. Boxing is the modern avatar of that prehistoric urge to fight, and that transformed it into a sport in which two boxers have a go against each other wearing boxing gloves, for a series of one to three minute rounds. Points are awarded for each legal blow that lands on the opponent, and a winner is declared based on who is left standing in the ring, or the boxer who has the most points. While it’s a physical and sometimes brutal contact sport, wherein blood is often seen in the ring. It is also sometimes called the sweet science because of the agility, grace, and speed required of boxers.

This article will offer tips and advice on becoming a competitive boxer. You will learn a few training techniques used by boxing coaches, including shadow boxing, jumping rope, and using a speed bag. We will also see the use of a heavy bag and medicine ball for training. If you are an amateur boxer looking for training tips and techniques, let this article show you the basics of this active sport.

One of the most physical and demanding sports in the world, boxing involves a varied training regime. It facilitates the boxer to build up his fitness, technique, footwork, and coordination required in the ring.

Aerobic / Anaerobic Exercises

Boxing, like most sports, is an aerobic sport which demands high endurance and fitness levels. This means that a major part of the boxer’s training regime consists of cardiovascular routines and aerobic exercises. Sit ups, press ups, pull ups, and star jumps form a vital part of training, helping to build up muscle and endurance so very important in the ring. Boxers normally go through a set routine of specific exercises after the training regime, so that their mobility, strength, and stamina are improved. Jogging and sprinting are recommended to build up the aerobic energy required in the ring.

Jump Rope Training

Jump rope training, also known as skipping, is one of the most popular training method and an essential part of a boxer’s training plan. Skipping improves agility, footwork, speed, and endurance. For jump rope training, boxers jump over the rope for several 3-minute ’rounds’, so that they get used to the stamina and endurance necessary in each round of a fight. There are three ways of using the skipping rope for training.

Running in Place

In this routine, the boxer runs on the spot, while moving the rope over his head and skipping over the rope. It is considered to be the best exercise for stamina and endurance building.

Crisscross Jump

The crisscross adds a more challenging dimension to the basic jump rope training. While doing a crisscross, the boxer crosses his arms (and the rope) as the rope passes down in front of the body, skipping through the loop that is formed, uncrossing his arms during the next skip.

Shadow Boxing

Shadowboxing is an essential part of a boxer’s training routine, permitting the boxer to prepare his muscles at the start of a training session, before they move on to more intense forms of exercise. In shadowboxing, the boxer works on his own and does not require a partner, often imaging a particular partner as a way to mentally prepare himself for a future fight. In this, the boxer practices in front of a mirror, throwing punches and getting into a fighting rhythm, and identifying techniques to be worked on during the rest of the session. There are mainly two styles: the short method and the long method. In the long method, the boxer shuffles his feet to rock his body backwards and forwards, while practicing straight shots and jabs. Instead, the short method is used to practice close range body shots. The boxer moves his body from left to right using a side-to-side motion, so that he can practice short punches.

Sparring with a Partner

While the bulk of a boxer’s training routine is done outside the ring, another training tip is sparring. Practiced in the ring, it is an important way to practice punches and defense techniques, as well as aiding in a boxer’s fitness and endurance levels. The purpose of sparring is for a boxer to work together on a routine, allowing him to improve or master certain techniques and not to fight and beat his sparring partner. While sparring, boxers use extra padding, special gloves, along with a protective headgear, to prevent the possibility of serious injury.

Bag Training

They employ bag training to improve their jabs and punches. It also improves anaerobic conditioning. This uses various kinds of bags to work on various types of attacks.

Double End Bag

Attached to the ceiling and floor, a double end bag is used to practice accurate jab and punch throwing on a moving target.

Speed Bag

The speed bag is full of air, and is the smallest type of bag which is fixed at the top to a rebound platform. The purpose of a speed bag is to facilitate the boxer in keeping his hands up in front of his face during a fight.

Body Simulation Bag

The body opponent bag is made of synthetic materials, and is shaped like a body usually placed on a fixed platform. This helps the boxer to practice his punches on a simulated human opponent.
Last but not the least, one of the most neglected, yet vital tip for boxing is a good balanced diet to stay in shape and keep up with the demands of the hardcore regime. Boxers need to eat well in order to maintain muscle strength and energy in the ring, and avoid feeling tired and sluggish part way through a fight. If you are serious about taking up boxing, it is a good idea to find yourself a trainer.